3 Amazing Health Benefits of Honey
1. Honey for Immunity
Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity.
It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body.
“Start your day by adding a spoonful of honey and lemon juice (from half a lemon) to a cup of warm water. Drink this cleansing tonic before breakfast to reap the benefits”, says Delhi-based Nutritionist Anshul Jaibharat. To browse honey products, please Register or Log in to your account.
2. Honey for Weight Loss
Honey contains amino acids, minerals, and vitamins that help in the absorption of cholesterol and fat, thereby preventing weight gain. It really helps control your appetite.
It is believed that drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism.
Accordingly with Ayurveda ancient medicine, Honey helps to balance the 3 forces of our body: Vata, Pitta, and Kapha.
And if you consume honey before bed, the body begins to burn more fat during those early hours of sleep.
You can even take a step further and replace all refined sugar in your diet with honey in order to rebalance the brain signal that compels you to consume more sweet stuff.
3. Honey for Natural Energy Booster
Since honey is a natural sweetener you can use it as a replacement for sugar.
Use honey instead of sugars and sweeteners in your tea, baked goodies, or spread to it on a hot toast. Its natural sugars even prevent fatigue during exercise, so it is also good for improving athletic performance.
The glucose in honey is absorbed by the body quickly, giving an immediate energy boost, while the fructose provides sustained energy since it is absorbed more slowly.
Honey has also been found to keep levels of blood sugar fairly constant in comparison to other types of sugar.
Most microorganisms do not grow in honey, so our sealed Genesi Natural Honey doesn’t spoil, even after thousands of years.
Be safe and stay healthy by trying this Genesi honey in jars.