We are proud to be part of a company where the spirit of giving back has been a foundation for more than 17 years. In Thailand, the Queen Sirikit Centre for Breast Cancer has been the chosen charity partner of GFour since 2006, as well as for many other projects, among which: The Camillian Home, The Camillian Hospital, The Bhoman-khunaram Temple and The Thai-Italian Chamber of Commerce Charities.
GFour has organized events, and our team members raised vital funds through a series of cocktail nights, sweepstakes, raffles, and auctions to raise awareness of breast cancer.
We are delighted to contribute a generous amount to every worthy cause. We are very proud of the GFour team for organizing and implementing many great initiatives throughout the year and getting everyone involved.
There are different issues concerning human life issues and wellness, and knowing them is essential but taking actions and addressing them is more important. Let us see some of them to raise awareness.
Access to higher education is the main issue in the fight against poverty. A good-quality education is a liberating tool for each individual. It can also be an equalizer within the society. To achieve this, education should be free, universal, adequately funded, driven by well-supported & passionated teachers.
RESPECT FOR THE ENVIRONMENT
Mother Earth is currently facing major environmental issues. Imagine the difference we could make if we all took steps to address them. Learn about the small but important changes you can make in your daily life to reduce your in house gas emissions, save water, help wildlife, and limit pollution.
Access to good, healthy food should be a basic human right. Nutrients are the nourishing substances in food essential for the growth, development, and maintenance of human body functions. Perhaps the most crucial change we must cope with it is a new attitude toward food, a radical change in our mindset. Instead of behaving like passive consumers, eating junk food marketed on TV, millions of people educate themselves, changing what they eat and where they buy it. They are becoming empowered. It's not too late. What's gone wrong in our food system can be reversed. A better way of doing things is still possible. The next generation can be fitter, healthier, wiser, and more compassionate than the last one.
Five tips to improve body and mental health
These are two things which are going completely unused to this world. This is the main reason for depression. If you have to do only have physical jobs, you eat one way. Mental things another way. So eating the right kind of food becomes very necessary, that means you’re in health or you heading “there” quickly. Both physical and psychological. If this is achieved, you have been complete human beings who live their lives fully. The word help comes from the root word “whole” the means feeling healthy means to be complete, a sense of wholeness within ourselves. But this to happen, our body should be vibrant, our physical energy must be vibrant, our minds must be joyful, emotions must be exuberant. Only then you feel the sense of wholeness.
Tip 1: Use your body
Essentially, within the human beings, there is a certain allotment of energy for action. Certain allotment of energy for Intellect.
Certain allotment of energy for emotion. Like this, there are various allotments. This differs from person to person. But generally, the amount of energy allotment particularly for physical action and emotional damage. These are the two things that are going completely unused to this world, this the main reason for depression, believe me.
Any number of children that they bring to me with all kinds of mental ailments. I just tell them first thing is, some sport that they like, swimming, tennis, something, and music. These two things that you bring into their lives within 3 months, most of the children 80-85% of children would recover quite wonderfully. Because without finding expression to their emotional dimension and without finding enough exertion for their physical body they are bound to become depressive.
Tip 2: Connect with nature
Today to become like this. Sunrise means they want you to on their phone screen. Sunset means they want you on the house phone screen. So losing connection with all that supports and manages our life is going to be a serious challenge of the future. But this is one thing you can do if you have children, vacation means, don’t take them to Mumbai, Bangalore, Dubai, or some other place. Just stick them, walk them in the jungle, or take them on a small boat out there, or whatever. Some exposure to nature is needed, you will see how excited children will get and how inward they will become. You need to understand this, your physical, your physiological, and psychological health can be very easily managed if you are in touch with the elements of nature of water, soil, and light, and things like that. If the more exposed you are, the more balanced you are, both physiologically and psychologically, which must happen to every human being.
Tip 3: Eat the right food that enhances your mental capability and stability
- Eat food
That Enhances your Mental Capability and Stability. In this country, we made food like this. If you have to do only physical jobs you eat one way. Mental things are another way. But today, none of us in that condition, we both have physically sharp and mentally sharp, isn’t it? The exclusivity of just physical work and mental work is gone. All of us need to be physically good and mentally good. So eating the right kind of food becomes very necessary. Particularly some of the things that are very very positive or Ash Gourd. If you consume a glass of Ash Gourd juice every day you will see the sharpness of your intellectual enhance itself, you will be mentally much sharper the way you are right now.
This firstly children must drink Ash Gourd juice. Daily consumption of Ash Gourd, you will see distinctly, your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of Ash Gourd.
If you drink coffee, if you chew energy with education. You drink a glass of Ash Gourd juice equips you an enormous amount of energy at the same time it keeps you very very calm.
Daily consumption of honey can do wonderful things to you. Especially if you have children at home, make honey culture one of your things. Psychological, stability, physical well-being, vitality, all these things can be greatly enhanced. Simply consuming Daily Honey.
Tip 4: Keep your color clean
Do you know, whatever cleansing process that happens in the body? Whether emptying your bowels or emptying your bladder, all exhalation, all sweat, there are different situations that our body cleans itself. In all these things, different bodies have different levels of efficiency. If you are in a good health, if you are eating the right kind of food when you empty your bowels, nothing, not a speck should remain in your colon, everything should be gone. In your health, it’s very very important your colon being clean otherwise it will get in your head, clearly. Your colon not clean and psychological disturbances are very directly connected, in the yoga, understanding our lives, after you wake up, within 20 minutes naturally the bowels don’t empty themselves completely. That means you’re in health or having there quickly, both physical and psychological. It could be either, depending upon which is weakest in you will break fast. First thing, if you go to an eye with your doctor, whatever your problem, the first thing is he’ll barge you because keeping the colon clean is very important.
Tip 5: Engineer Yourself for Wellbeing
There are only four things with you right now. That you can make of.
Your body, your mind, emotion, and your attitude. If you manage these four things well, they will produce a certain level of life for you. If you have a healthy body you will live in one way. If you are a very stable and sharp mind, you live another way. If you have stable and exuberant emotions you live another way. If you have a very ever resent sense of energy which is also balanced to the same time you live another way. Now for most human beings who are in various levels of activity in their life, they need all these four things to be reasonably in good shape. So inner engineering they are trying to do that, as to how to bring the human being to physical health; mental peace and joy; emotional stability and exuberance; and highly ever resent energy that balance within themselves. If these are achieved, you have reasonably complete human beings who lived their life fully.